We all know that laughter lowers blood pressure, boosts the immune system and that there is a decrease in stress hormomes (cortisol, adrenaline and dopac) - and an increase in beta-endorphines (which lowers feelings of depression.) And yes, laughter burns calories, feels good and makes us more attractive. Read More
Have you ever looked in the mirror and thought, "Whoa! Who IS that scary looking person?" Yes, well, yesterday morning that's exactly what happened to me. So I called my fabulous aesthetician, Sandra Day at Neoderm in Sarasota, and made an appointment for today. Read More
According to Dr. Michael Roizen, about 65,000,000 people suffer from back pain. He also says that you are likely to have a serious episode with your back once every 15 years of your life. Strangely, that's the same schedule that divorce runs on for some people. A coincidence? I think not! It's rather hard to be chipper and happy when your back is cranky! Read More
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